There are a handful of different things you can do. 08-17-2016, 08:41 PM. He went straight to hanging about 7 years ago, picked some ungodly 30lb routine he read somewhere, not here. One of the JP90 base assumptions has to do with LOT theory which has since been debunked from when it was developed in early 2000’s. The Newbie Routine got him nothing. Mseg 5” (without change) BPEL Results from week to week. People on a clamping routine can still gain length: Audi561: Penis Enlargement Basics: 9: 10-23-2018 10:25 PM: Building The Ultimate Length Routine: A Brainstorming Approach: marinera: Penis Enlargement: 109: 05-31-2017 12:49 PM: Please help with a good length routine. Newbie routine for almost 3,4 months. If you’re a beginner to strength training, this is for you. If you want to pump, wait until you’ve done the newbie routine for three months. It’s beneficial too. This is the philosophy I subscribe to, so just wanted to mention it. If I continue PE, I plan to use only jelqs, stretches, and kegels pretty much as described in the newbie routine with daily sessions maxing out at no more than 45 minutes. After reading dozens of forum threads on PeGym and Thundersplace I. 05-17-2006, 06:40 AM Easyslider01. 25-. I started doing 3 minutes of manual stretching following the 2 on, 1 off routine. Salve o popolo di thundersplace mi spiegho subito: Il mio obbiettivo è quello di aumentare la larghezza del mio membro e di correggere una lieve curva a destra che ha il mio compare. The pain looks it came from stretching too much. firegoat is fully RETIRED from Thundersplace. Pole of Aptitude Beginner Routine my take on JP90: usernameofpeace: Penis Enlargement Basics: 14: 01-29-2016 11:06 PM: Manual Routine after the Beginner Routine: Jaewonlee: Penis Enlargement Basics: 0: 01-29-2016 01:01 AM: Trying the Linear Routine as a Complete Beginner: Rlamp: Progress Reports: 1: 09-06-2015 04:17 PM:. The guy claiming to gain 1. ROUTINES. 691. 5 months ago i discovered this subreddit and i started hanging around 1-1. All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly". I have a pretty detailed log of my sessions and routines over at another forum if you’d like to take a look. 5” MEG. I guess thats good indication. All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly". So, if I were to choose, I’d probably choose that but go with what works for you. Routine di base - Routine di newbie Questo è un concentrato della routine di base per l' ingrandimento pene. Then maybe you’ve put. Jelqs ought to be the central focus of a good PE regimen, in my opinion. But I’m also considering extending my newbie routine from 5 to 7. START HERE -----> NEWBIE ROUTINE <----- Important Newbie Info: ThunderSS: Penis Enlargement Basics: 653: 06-09-2023 09:57 PM: Newbie inspiration from a. Having worked through the Newbie routine linearly for 6 weeks, then doing full Newbie for 4 weeks I have now developed my routine to Phase 2. It just didn’t feel like the manual stretching was having any impact compared to the A stretch. Pay close attention to the color/temperature of your glans. Hi everyone for the newbie routine it says to do 200 3 second jelqs the first week for a total of 10 minutes and to gradually increase to 30 minutes of jelqing by week 6. Newbie Routine? Hi, I am sorry, i did not find any tutorial threads collecting PE routines. 5 inches in girth regardless the time?. I’m basically stubborn and willing to put in the consistent effort required to. " My natural instinct suspects that every other day (or less) would be best; I think of weightlifting and how, at least for the other "muscles," it is best not to work any muscle two days in a row. Oh yeah, I should be changing all the time in this schedule to jelqing. And warmup againThanks J123! When I started the original newbie routine 200 jelqs was just way too much for me at the beginning. You would just buy their basic pump. EQ also depends on your physical condition, exercising is a must but mainly on psychological conditions. For about a week now I’ve been hanging. Make each pull last about three seconds. 10-21-2015,. I decided to dedicate myself to PE and be persistent. 10. Newbie Routine for 3 weeks. Linear Newbie Routine: J123: Penis Enlargement Basics: 768: 07-02-2022 11:15 AM: How long to do Newbie Routine? [my search result inside as well] Endow: Penis Enlargement Basics: 9: 11-16-2009 05:34 AM: Linear newbie routine: rock900: Penis Enlargement Basics: 6: 03-07-2008 10:06 PM: Who stretched for 10 min a day is 10 min. This is why we have a Newbie Routine and tell guys to follow it for 3 months or so before they start using other exercises. ). Don’t do it. 5hg tops. You are correct that most women prefer girth. I have to say that when I saw this forum I was very skeptical about the PE, and I thought the various gains. From 600 hours to 2400 hours is 1800 hours difference, and if you are able to gain 1/16 inch per 100 hour, it will be 18/16 in that time. I started doing a variation of the newbie routine where I do 5 mins or more of a warmup, then 10 mins manual stretch to the left then 10 to the right, then 50 dry jelqs 2 days on 1 off and I’ve already gained (even though I know I shouldn’t. 17. For this part, contract the muscle. 8” x 4. Hello! I am pumping since March 2003 without any manual exercises. Dalla terza settimana aggiungere stiramenti: 30 secondi in ogni direzione, aggiungendo uno stiramento ogni settimana (quindi 30 secondi di stretch in più ogni settimana). 9” to a whopping 7. After reading through thundersplace forum I feel that it will pay back :) Is such inconsistency bad for a newbie. newbie routine - please comment . But to save time and typing here, my routine now consists solidly of pumping and jelqing. That seems to be the standard approach here. 2 on / 1 0ff or 5 on/ 2 Off. 45min-1 hour per set. How long to do Newbie Routine? [my search result inside as well] Endow: Penis Enlargement Basics: 9: 11-16-2009 05:34 AM: 21 or 31 newbie routine: msho: Penis Enlargement Basics: 2: 08-18-2005 01:54 AM: The complete newbie routine: sozac: Penis Enlargement Basics: 2: 03-10-2005 09:19 PM: Where do I go beyond Luvdadus's. Newbie Routine; Sizemeister's Routine; Ulistretch's Routine; Mechanical Penis Enlargement Techniques. If you stick to the routine, and slowy add more jelqing, you will condition your dick for more advanced exercises, and you may very well see some near-term increase in girth. 4. Note: although we refer to the pump as “Bathmate”, however the same routine applies to Hydromax, Penomet, or any other water-based penile pump. New_Old_Guy • 4 yr. Getting this exact workout and the general technique of these two exercises to work has taken me 4+ months. But, I never tracked growth as I went. firegoat is fully RETIRED from Thundersplace. Hard times generally kills EQ for as long as the problems stay unsolved. while doing the full 10 minutes. 3 newbie routine questions . Routine…. Thunders has been around forever and probably has the most complete database online of measured progress and success threads time and consistency are the only factors that matter in pe. or use various types of extenders. No, I take a hot bath every time after my work out and massage out the discoloration. Had a few basic questions. 5 minutes hot wrap. Newbie gains are typically caused by the “hidden” length of the penis being pulled free from the body, which creates very fast length gains until you hit the point where the ligaments at the base begin to resist the pulling force. The Newbie Routine can be too much for some guys just starting out. Had a promising gain, initially, then fell flat with problems and zero gains. The ideal penis size is 7. Beyond 50. Does this mean I should get to 600 3 second jelqs. I guess you should do the newbie routine so search for “newbie routine” and youll get a couple of routines for you. Will give nice conditioning and some good newmbie gains IMO. Quickstart. Anyone care to comment on the efficacy of either the PEGym JP90 versus Thundersplace’s Newbie routine? Has anyone done both? Either? Neither? Why or. So I started with the Newbie Routine some days ago. You get a chance to learn your dick with some basics which is important because everyone needs to learn their dick and PE for themselves. Anybody used it. Everyone here will tell you heat is a must for growth. 3 questions for the experts . 2”. 5. I use either of the following directions for 30 second holds: d, so, l, r, you, d or so, l, r, dl, dr, d. It’s almost a “too good to be true” situation. My routine now is Warm up 10 min stretch 20-25 min jelq. We call that Non-Bone Pressed (NBP). Newbie Routine. Originally Posted by Ksm1713 I gained 0,5 cm length in 4. All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly". 5-10 min warm wrap with towel. At 30 Minute Hit, we have designed an all-women circuit training workout that mixes things up every two minutes. This is a new term I’ve recently introduced (as of first writing this article), and is important to understand exactly what it means. START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Threads/Info. It is an integral part of more advanced routines, but newbies can start integrating stretches early on. 02-01-2007, 07:43 PM AstroGlider. Do for 90 days straight. Linear Newbie Routine. As for splitting the routine into 10 minute blocks, of course it is possible, just reduce the amount of stretching in that block and concentrate on doing a. If you find that it is “too much, too soon” for you, try cutting the recommended number of exercises in half and increase the time and repetitions gradually. Experiences with temp BPSFL to permanent gains. 6" BPEL x 5. I will also outline the frequency and dosage of the research chemical PT-141. Now I know girth we should have breaks. It looked thicker for about 2 minutes before it “deflated”. The important thing is to do the warm up both times like you mentioned. Newbie routines are to condition you, teach you how the process works, and to. Jelqing alone works wonders. I have done the newbie routine, I have tried pumping, clamping, using stretchers at night, hard stretches, jelqing, heat, at the moment I’m doing 1 day on 1 day off heat warm up, 10 mins of Jelqing, 20 mins of clamping, then 5 mins of. Mseg 5” (without change) BPEL Results from week to week. 5 minutes manual stretch (ten 30-second stretches) 3. Nearly every post by a veteran to a newbie on Thundersplace is ‘Add heat’. firegoat is fully RETIRED from Thundersplace. My penis went from 6,5 to 7 inches non-bone pressed and my girth went from 5,3 to 5,7 inches. I have 4 months newbie experience. 1. So it took 2. (Thundersplace Newbie routine) (I don't remember the exact date or month) through FEB/MAR 2019 - Manual Stretching(which included straight, two sides and two rotations) APR 2019 - Daily Manual Stretching - Rest days are those days I forgot or couldn't do or the day after fapping - For couple of days started doing Dry Jelq before stretching. 2011 BPEL 5. Newbie routine . 20 inches in girth in 3 weeks just by doing newbie routine but gained no length. Years, it will take time to gain that much. But don’t automatically jump into the advanced routine or even think about picking up devices until you’re 110% positive your technique is perfect and there’s. So I started 3 days ago give a massage on my flaccid penis and stretch for like 30 seconds not very hard force jurt normal during bath with cold water , I started too feel a little discomfort on left testicle and left pelvic side , yesterday I had video call with girl where we made our video stuff I got gard normal for like an hour just working. Defiantly a lot different from the newbie routine and it took a lot more time (over an hour). 1” now. 3,317. I. I can’t give you any names but do believe that, yes, consistent gains are possible with the newbie routine and variations thereof. Big red spot. Restart with the newbie routine for a month or 2, then slowly get back into your old routine. 07-12-2005, 01:09 PM. DLD's NEWBIE ROUTINE New Addition to Newbie Routine 5 minutes of Bundled Stretching before Length Routine and girth work Basic Stretching: 3 Sets of each stretch below Behind The Cheeks to the Left: 30-seconds Behind The Cheeks to the Center: 30-seconds Behind The Cheeks to the Right: 30-seconds Straight Down to the Left: 30-seconds User Newbie from Thundersplace. Any mewing type exercise for your dick?fuck thundersplace. Will there be any differences if I am doing first the Jelqs and then the stretching? I’ve read that we should first Jelq because if we stretch first, then the girth will grow slower because it affects the tissues. All injuries happen from "too much", or "too much, too. Yet I could only gain 0. The All Pro Simple Beginner Routine (ASBR) is a classic strength and hypertrophy workout routine for novices. Current: 7. Starting Stats - BPFSL: 13cm, BPEL: 13. The conditioning phase you’re going through is essential, especially for girth work. Thunders has been around forever and probably has the. Began December 2009 at 5 7/8" length and 5" girth. Once 20 posts have been made, and after 14 days from registration, new threads can be started anywhere and an avatar can be uploaded. Use anything. 3" BEG) My pictures. First week :+0. After first cycle take one week decon break. Welcome back to ThundersPlace DeafWolf, Four months is a little bit long, I never experienced any long break like this, but you might want to start with warming up (I don’t mean hotwrap, I mean about your previous routine). 50 kegels of five second. As a newbie to pumping I really would suggest getting a dry pump with a gauge so you don’t go overboard. User Newbie from Thundersplace. In the end of every routine take a full week break and then start the other one. My question is at what point should you add ADS to your routine. Thunder's Place: increasing penis size one dick at a time. Ciao, andiamo per ordine. It’s much better to be safe than sorry, in my opinion - it’s easier to prepare your penis for ADS by doing some manual stretching. 01-19-2012, 11:41 PM Normalcy. Does the routine call for V stretched or just A stretches? I started with the newbie routine for a couple of weeks and wasn’t a huge fan of the manual stretching although I have been wet jelqing for a couple months. " Shockload 🔥 Transform Your Body in Just 3 Weeks! 🔥 Are you ready to embark on a transformative fitness journey? Join us in this exhilarating 3-week exercise routine. 7. Hold for a count of 30 - 60 seconds and release. My #1 method of being sure i’m doing these right is the internal ‘stretching’ feeling. Started 11/2014 6" BPEL x 4" MEG (Ballpark #'s) As of 01/2017 7 1/2" BPEL x 4 7/8" MEGThe Linear newbie routine ramps up the number of stretches gradually over time. I originally used the Newbie Routine, which became Phase 1 of the Matters of Size Program. Gains will come. by Bemorethanbig . Use your chosen grip aid (baby powder, paper towels, rubber gloves, etc) and grab just behind the glans and pull in a given direction. Manual length exercises. Has anyone tried the DLD Newbie Routine? Is he a fraud? Any gains? 09-12-2015, 09:18 PM Bojansrb. Asking people for help with a routine can be a good thing but in the end, you need to be the one who. Start slowly, low pressure around 3-5hg. Let’s deal with the obvious stuff first: Do you think penis enlargement will sort out your lif…. 5 inches × 6. Do for 90 days straight. 638”. Lower erection jelqs will contribute to length gains, while higher erection level jelqs will increase girth. 3 weeks in to the newbie routine Results? star45: Penis Enlargement Basics: 6: 01-08-2016 04:54 PM: Hi I've been jelqing and stretching for 3 months now but please help because no results: Nthny808: Penis Enlargement Basics: 13: 04-19-2013 05:26 PM: Manual stretching duration and cell death. All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly". 2 short. :_pump: :donatecar. Now I - luckily - found Thunder’s Place and hope to make better gains. Hope that helps. 5 every week or two depending on how it feels. 2.